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Prep Time
10 mins
Total Time
40 mins
Serves
Serves 12

Ingredients

1/2
strawberries, chopped
250
1/2
brown sugar
125
1
vanilla extract
5
1
All Purpose Flour
250
1/2
whole wheat flour
125
1/2
soy flour
125
2
baking powder
10
1/2
baking soda
2
2/3
Fortified Soy Beverage
150
1
Fortified Soy Beverage
15
3
Light Sour Cream
45
2
egg whites, lightly beaten
0
1/3
dark chocolate
75

Directions

Step 1

Preheat oven to 350°F/180°C. Line a muffins pan with baking cups.

Step 2

Combine chopped strawberries with the sugar, vanilla extract and 1 tbsp of soy milk, set aside.

Step 3

Combine all purpose flour, whole wheat and soy flour with baking powder, and soda in a large mixing bowl.

Step 4

In a smaller bowl combine egg whites with milk and sour cream, beat lightly. Combine the liquid ingredients with the dry ones and mix just until blended.

Step 5

Separate batter into 2 equal parts. Add the strawberry mixture to one half of the batter and mix until combined. Heat chocolate in the microwave for about 1 minute, just until melted. Combine melted chocolate to the second half of the batter.

Step 6

Fill the muffin baking cups with the chocolate batter first - approximately 1 tbsp of batter per cup. Add the strawberry batter on top of chocolate, and repeat with the remaining muffins.

Step 7

Bake in preheated oven for about 30 minutes, or until golden brown.

Tip

J’ai fait cuire le potage le temps minimum requis pour extraire les saveurs de l’os de jambon; plus le potage cuit longtemps, meilleur il sera. Il ne faut simplement pas ajouter les patates douces trop tôt, car elles se désagrégeront. Une cuisson à la mijoteuse serait parfaite.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Calories:
130
Fat:
2 g
Saturated Fat:
1 g
Carbs:
24 g
Fibre:
2 g
Protein:
5 g
Sodium:
130 mg
Potassium:
90
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