| ONE SERVING | AMOUNT | COMPARISON SIZE |
| Meat, chicken, fish | 2.5 oz (75 g) | Cellphone |
| Pasta, rice, medium potato | 1/2 cup (125 mL) | Computer mouse |
| Yogourt, hot cereal, tofu | 3/4 cup (175 mL) | Tennis ball |
| Butter, oil | 1 tsp (5 mL) | Tip of a thumb |
| Cheese | 1.5 oz (45 g) | 2 thumb tips |
| Vegetables | 2 cups (500 mL) | Two open palms |
