- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 2
- medium yellow fleshed potatoes
- 1
- medium onion
- 2
- medium tomatoes
- 1
- cauliflower
- 2 tbsp
- Compliments Canola Oil
- 30 mL
- 3 tbsp
- jarred ginger and garlic paste
- 45 mL
- 1 tsp
- cumin seeds
- 5 mL
- 2 tsp
- garam masala spice
- 10 mL
- 1 tsp
- chili powder
- 5 mL
- 1 tsp
- turmeric
- 5 mL
- 3/4 tsp
- salt
- 4 mL
- 1/2 tsp
- black pepper
- 2 mL
- 1 pkg
- Compliments Cilantro, chopped
- 20 g
Directions
Step 1
Cut (unpeeled) potatoes into ½ in. (1 cm) dice (3 cups/750 mL). Finely dice the onion. Remove and discard leaves and core from cauliflower; chop into 1 in. (2.5 cm) florets (7 cups/1.75 L). Cut tomatoes into ½ in. (1 cm) dice (2 cups/500 mL). Set veggies aside.
Step 2
Heat the oil in a large heavy-bottomed saucepan (with lid) over medium-high heat. Stir in the ginger and garlic paste and cumin seeds, cooking until the seeds crackle and pop, about 1 min. Stir in the reserved potatoes and onions. Cover and cook, stirring occasionally, until the potatoes are golden and onions are softened, about 8 min. Stir in the garam masala, chili powder, turmeric, salt and pepper to coat.
Step 3
Mix in the reserved diced tomatoes and 1/3 cup (75 mL) water. Add the cauliflower florets overtop; cover and steam cauliflower until tender-crisp, about 7 min., or to desired tenderness. Gently stir to coat cauliflower with the spicing. Taste and adjust seasonings, if needed. Garnish with chopped cilantro.
Tip
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 270
- Fat:
- 12 g
- Saturated Fat:
- 0.5 g
- Carbs:
- 36 g
- Fibre:
- 7 g
- Sugar:
- 7 g
- Protein:
- 8 g
- Sodium:
- 580 mg