Cajun-Spiced Kale Chips

  • Prep Time 10 min
  • Total Time 35 min
  • Serves: 6


  • 12 cups kale leaves (about 2 medium bunches) 3 L
  • 2 tbsp vegetable oil 30 mL
  • 2 tsp Cajun spice 10 mL


  • Step 1

    Preheat oven to 275°F (140°C). Thoroughly wash kale; dry well using a salad spinner or paper towels. Place in a large bowl; toss with oil and Cajun spice to taste. Arrange in a single layer on 2 large parchment paper–lined baking sheets. Bake 25 min. or until crisp but still rich green in colour, turning the leaves halfway through. Let cool to room temperature before serving.


To prepare kale, you want to separate the leaves from the thick stems. Holding the leaf in one hand, run the fingers of your other hand down the length of the stalk to strip the stalk, then tear the leaves into bite-sized pieces.

Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe)
  • Calories 110
  • Fat 5 g
  • Carbs 14 g
  • Protein 5 g
  • Fibre 3 g
  • Sodium 90 mg