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Level
very easy
Prep Time
20 mins
Total Time
40 mins
Makes
16 tacos

Ingredients

1 can
white beans, drained and rinsed
540 mL
2 tbsp
canola oil
30 mL
4 cups
small cauliflower florets (1/2 in./1 cm pieces)
1 L
1/2 lb
mushrooms, finely chopped
250 g
1/2 cup
finely chopped walnuts
125 mL
4
green onions, finely chopped, plus more for garnish
2 tbsp
hot sauce
30 mL
2 tbsp
lime juice
30 mL
2 tbsp
soy sauce
30 mL
16
taco shells

Directions

Step 1
Roughly smash beans with potato masher or back of wooden spoon; set aside.
Step 2
Place 9 in. (23 cm) cast-iron skillet on grill; bring to medium-high heat. Add oil. Stir in cauliflower, mushrooms and walnuts. Cook 5 to 8 min., until browned. Stir in smashed beans, 4 green onions, hot sauce, lime juice and soy sauce. Cook, stirring, 3 to 5 min. to combine ingredients. Remove from heat. Garnish with additional green onion.
Step 3
Toast taco shells 1 to 2 min. per side on grill. Spoon in filling. Top with choice of lettuce, tomato, salsa, jalapenos, vegan sour cream or cheese.

Tip

Alternatively, cook taco filling on stovetop.

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Nutrition Facts

Nutrition Description:
Per serving (2 tacos):
Calories:
280
Fat:
14
Saturated Fat:
2
Carbs:
32
Fibre:
7
Sugar:
3
Cholesterol:
0 mg
Protein:
9
Sodium:
500 mg
Potassium:
0