Chili-Garlic Wilted Greens

  • Prep Time 15 min
  • Total Time 25 min
  • Serves: 4

Ingredients

  • 2 tbsp canola oil 30 mL
  • 2 cloves garlic, minced
  • 1 fresh red finger chili, thinly sliced
  • 1 tbsp minced fresh ginger 15 mL
  • 8 cups mixed chopped greens, such as rapini, napa cabbage,
    mustard greens, kale or Swiss chard
    2 L
  • 6 heads baby bok choy, quartered lengthwise
  • 2 tbsp soy sauce 30 mL
  • 4 tsp sesame oil 20 mL

Directions

  • Step 1

    Heat oil in large skillet or wok over medium-high heat. Stir in garlic, chili and ginger; cook 30 sec. until fragrant. Add greens and bok choy with 2 tbsp (30 mL) water. Cook, stirring, 3 min. until leaves are bright green and softened.

  • Step 2

    Stir in soy sauce and sesame oil. Cover and cook 1 min. Transfer to serving plate. Serve immediately.

Tip

Substitute a pinch of red chili flakes for the fresh finger chili.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 160
  • Fat 13 g
  • Saturated Fat 1.5 g
  • Carbs 8 g
  • Sugar 2 g
  • Protein 4 g
  • Cholesterol 0 g
  • Fibre 2 g
  • Sodium 510 mg