Herb Roasted Steak with Green Pea Mash

  • Prep Time 10 min
  • Total Time 25 min
  • Serves: 4

Ingredients

  • 4 sirloin grilling medallions (approx. 4 oz/125 g each) 0
  • 1/2 tsp each salt and pepper, divided 2 mL
  • 1 tbsp Dijon mustard 15 mL
  • 1 tbsp chopped fresh tarragon or chives, divided 15 mL
  • 1/4 cup chopped fresh parsley 60 mL
  • 4 cups frozen Petite Peas 1 L
  • 1 clove garlic, thinly sliced 0
  • 2 tbsp fat-free sour cream 30 mL
  • 2 tsp each lemon zest and juice, (approx. 1/2 a lemon) 10 mL

Directions

  • Step 1

    Preheat the oven to 375°F (190°C). Heat a heavy skillet over medium-high heat; coat lightly with cooking spray. Season the steaks with 1/8 tsp (0.5 ml) each salt and pepper and sear in the skillet for 1 to 2 min. on each side. Transfer steaks to a parchment paper-lined baking sheet and brush the mustard evenly onto the tops. Mix the parsley and 2 tsp (10 ml) tarragon together and press onto the mustard. Roast for 10 min. for medium (160°F/71°C on an instant-read thermometer).

  • Step 2

    Meanwhile, place the peas, garlic and 1/2 cup (125 ml) water in a medium saucepan over medium-high heat, cover and bring to a boil. Remove from heat and purée with a hand-held blender until creamy but still studded with pieces of peas. Transfer to a bowl and stir in the sour cream, lemon juice and zest and the remaining tarragon, salt and pepper. Divide the peas and steaks among 4 plates and serve.

Tip

A steak dinner with only 4.5 grams of fat and 250 calories per serving

Rate 1 Star2 Stars3 Stars4 Stars5 Stars

Nutrition Facts

  • Nutrition Description 1/4 of the recipe
  • Calories 250
  • Fat 4.5 g
  • Saturated Fat 1.5 g
  • Carbs 20 g
  • Protein 34 g
  • Cholesterol 65 mg
  • Fibre 6 g
  • Sodium 580 mg