No-Cook Cashew Date Sauce

  • Prep Time 10 min
  • Total Time 2 h 15 min
  • Soak Time 2 h
  • Serves: 8

Ingredients

  • 1 cup Compliments Pitted Dates 250 mL
  • 1 cup Compliments Unsalted Cashews 250 mL
  • 1/2 cup Compliments Coconut Milk 125 mL
  • 1 tsp vanilla extract 5 mL

Directions

  • Step 1

    In separate bowls, soak dates and cashews at least 2 hr. and up to overnight.

  • Step 2

    Reserving soaking liquids, drain dates and cashews. Place dates, cashews, coconut milk and vanilla into blender or food processor; puree until smooth. Thin with 1 to 2 tbsp (15 to 30 mL) reserved soaking liquids, if needed, for dipping sauce texture.

  • Step 3

    Serve with fruit such as strawberries, pineapple, cantaloupe, banana or kiwi.

Tip

Eat leftover sauce with yogurt or add into smoothies.

Nutrition Facts

  • Nutrition Description Per serving: (1/8 of the recipe):
  • Calories 140
  • Fat 10 g
  • Saturated Fat 3.5 g
  • Carbs 10 g
  • Sugar 4 g
  • Protein 3 g
  • Cholesterol 0
  • Fibre 1 g
  • Sodium 5 mg