- Prep Time
- 5 mins
- Cooking Time
- 1 h
- Total Time
- 1 h 10 m
- Serves
- 20
Ingredients
- 2 cups
- pitted Medjool dates (approx. 20 dates)
- 500 mL
- 1 cup
- quick oats
- 250 mL
- 1 cup
- pumpkin seeds
- 250 mL
- ½ cup
- coarsely chopped dried apricots
- 125 mL
- ⅓ cup
- coarsely chopped dried mango
- 75 mL
- ¼ cup
- chia seeds
- 60 mL
Directions
- Step 1
- Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.
- Step 2
- Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.
- Step 3
- Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.
Tip
Substitute raisins, dried cranberries or dried cherries for mango or apricot. Also delicious made with any seed or nut, such as sunflower seeds, pecans, almonds, peanuts.
Nutrition Facts
- Nutrition Description:
- Per serving (1 bar):
- Calories:
- 120
- Fat:
- 4 g
- Carbs:
- 20 g
- Fibre:
- 3 g
- Sugar:
- 14 g
- Protein:
- 3 g
- Sodium:
- 3 mg
