Ultimate Caramelized Onion Jam

  • Prep Time 15 min
  • Total Time 45 min
  • Serves: 4

Ingredients

  • 2 tbsp vegetable oil 30 mL
  • 3 yellow cooking onions, thinly sliced
  • 2 cloves garlic, finely chopped
  • 1/4 tsp each salt, pepper and sugar 1 mL
  • 1/3 cup Sensations by Compliments 100% Pure Canadian Maple Syrup 75 mL
  • 1/3 cup Compliments red wine vinegar 75 mL
  • 2 tsp Worcestershire sauce 10 mL
  • 1 tsp each finely chopped thyme and rosemary 5 mL
  • 2 tbsp finely chopped fresh parsley 30 mL

Directions

  • Step 1

    Heat oil in large cast-iron skillet set over medium heat. Stir in onions, garlic, salt, pepper and sugar. Cook 15 to 20 min., or until onions are golden brown. Stir in maple syrup, vinegar, Worcestershire sauce, thyme and rosemary; bring to a simmer. Cook 10 to 15 min., or until liquids thicken to jam-like consistency. Remove from heat. Stir in parsley

  • Step 2

    Serve on burgers, steak, sausages or in grilled cheese sandwiches. (Cooled onion jam can be stored in the fridge in a sealed container up to 2 weeks.)

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 170
  • Fat 7 g
  • Saturated Fat 0.5 g
  • Carbs 27 g
  • Sugar 22 g
  • Protein 1 g
  • Cholesterol 0 mg
  • Fibre 2 g
  • Sodium 180 mg

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  • Recipe_total_time Total Time 2 h 15 min
  • Recipe_serve Serves: 8