Brown Butter Tilapia with Capers

  • Prep Time 10 min
  • Total Time 20
  • Serves: 4

Ingredients

  • 1 lb fresh tilapia or sole fillets 500 g
  • 1/4 tsp each salt and pepper 1 mL
  • 1/2 cup all-purpose flour 125 mL
  • 1 tbsp olive oil 15 mL
  • 1/4 cup butter 60 mL
  • 2 tbsp capers, drained 30 mL
  • 2 tbsp lemon juice 30 mL
  • 2 bunches kale, Swiss chard, or spinach chopped

Directions

  • Step 1

    Season fish with salt and pepper. Dredge in flour; shaking off excess. Heat oil in large skillet on medium. Fry fish 2 to 3 min. per side, or until golden brown and flakes easily with a fork. Transfer to plate and keep warm.

  • Step 2

    Add butter to skillet (still on medium heat), swirling skillet until butter stops frothing and turns a light brown colour; 1 to 2 min. Remove from heat, stir in capers and lemon juice. Pour butter sauce over fish.

  • Step 3

    Meanwhile, cook chard in simmering salted water just until tender, 30 sec. to 1 min. Drain and serve alongside fish.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe)
  • Calories 310
  • Fat 21 g
  • Saturated Fat 11 g
  • Carbs 14 g
  • Sugar 15 g
  • Protein 17 g
  • Cholesterol 95 mg
  • Fibre 1 g
  • Sodium 800 mg