Curry-Ginger Halibut

  • Prep Time 10 min
  • Total Time 50 min
  • Serves: 4

Ingredients

  • 1 bunch fresh Compliments Cilantro, leaves and stems separated, finely chopped
  • 2 tsp curry powder 10 mL
  • 2 tbsp + 1 tsp vegetable oil, divided 30 mL + 5 mL
  • 1 tbsp Sensations by Compliments Ginger Seasoning Paste 15 mL
  • 4 halibut fillets (4 oz/125 g each)
  • 1 1/4 cups diced Compliments Gourmet Medley™ Exotic flavoured tomatoes 300 mL
  • 1/4 cup thinly sliced green onions 60 mL
  • 2 tbsp lime juice 30 mL
  • 1 tsp honey 5 mL
  • 1/4 tsp salt 1 mL

Directions

  • Step 1

    In a small bowl, mix together 1 tbsp (15 mL) cilantro stems, curry powder, 2 tbsp (30 mL) oil and the ginger paste. Place halibut in a baking dish. Spread mixture over halibut. Marinate 30 min.

  • Step 2

    Meanwhile, in a bowl, mix together tomatoes, green onions, 2 tbsp (30 mL) cilantro leaves, lime juice, remaining oil and the honey. Set aside.

  • Step 3

    Preheat barbecue to high. Season halibut with salt, place on barbecue and cook 3 min. per side or until cooked through.

  • Step 4

    Spoon tomato mixture onto serving plates and place halibut on top. Garnish with additional cilantro leaves if desired.

Tip

When cooking fish, serve immediately as it keeps cooking even once off the grill.

Nutrition Facts

  • Nutrition Description 1⁄4 of the recipe
  • Calories 240
  • Fat 11 g
  • Carbs 9 g
  • Protein 26 g
  • Cholesterol 45 mg
  • Fibre 1 g
  • Sodium 330 mg