Mediterranean Shrimp with Feta Cheese

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 2 tbsp olive oil 30 mL
  • 1/2 cup diced onion 125 mL
  • 1 tbsp finely minced garlic 15 mL
  • 1/2 tsp dried hot pepper flakes 2 mL
  • 1 can diced tomatoes 796 mL
  • 1 pkg frozen uncooked extra large black tiger shrimp (26/30 ct), thawed 0
  • 1 tbsp chopped fresh oregano 15 mL
  • 1 tbsp chopped fresh tarragon 15 mL
  • 1/4 cup feta cheese 60 mL

Directions

  • Step 1

    Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.

  • Step 2

    Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.

  • Step 3

    Bake until shrimp are opaque and cooked through, about 4 to 5 min., and serve.

Nutrition Facts

  • Nutrition Description ¼ of the recipe
  • Calories 130
  • Fat 6 g
  • Saturated Fat 1.5 g
  • Carbs 7 g
  • Protein 11 g
  • Cholesterol 125 mg
  • Fibre 1 g
  • Sodium 840 mg
  • Potassium 40