Tuscan Bean & Brown Rice Pasta Toss

  • Prep Time 15 min
  • Total Time 20 min
  • Serves: 6

Ingredients

  • 1 pkg Compliments Gluten-Free Brown Rice Fusilli,
    freshly prepared according to package instructions
    340 g
  • 4 cups packed baby spinach 1 L
  • 1 can Compliments Six Bean Blend, drained and rinsed 540 mL
  • 1/3 cup basil pesto 75 mL
  • 1/4 cup sundried tomatoes, blanched and thinly sliced 60 mL
  • 1 tsp lemon zest 5 mL
  • 1 tbsp fresh lemon juice 15 mL
  • 1/4 tsp hot pepper flakes (optional) 1 mL
  • 1/2 cup shredded cheese 125 mL

Directions

  • Step 1

    Toss hot pasta with spinach, beans, pesto, sundried tomatoes, lemon zest, lemon juice and hot pepper flakes (if using). Transfer to a serving bowl and sprinkle with shredded cheese. Serve immediately.

Tip

*Nutrient claim: one serving provides 50% daily value of vitamin A

DISCLAIMER. As product ingredients occasionally change, customers diagnosed with celiac disease or gluten sensitivities, or those wishing to avoid gluten-containing products, should be careful to always verify the gluten-free status of a product by checking the label and by consulting the Pocket Dictionary – Acceptability of Foods & Food Ingredients for the Gluten-Free Diet, 2012 edition, Canadian Celiac Association. The information provided is not a substitute for professional medical advice. If you have specific needs, please see your health-care provider.

Nutrition Facts

  • Nutrition Description Per serving (1/6 of recipe):
  • Calories 400
  • Fat 10 g
  • Saturated Fat 3 g
  • Carbs 64 g
  • Sugar 1 g
  • Protein 14 g
  • Cholesterol 5 mg
  • Fibre 7 g
  • Sodium 320 mg